Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make that. If you are looking to build muscle safely with natural anabolics then look no further. Below is a free ebook by Jerry Brainum called, “Natural Anabolics”. This Jerry Brainum is the author of Natural Anabolics ( avg rating, 1 rating, 0 reviews), Does Eating Fruit Make You Fat? ( avg rating, 0 ratings, 0 re.

Author: Nikojind Mezijind
Country: Togo
Language: English (Spanish)
Genre: Sex
Published (Last): 19 February 2008
Pages: 169
PDF File Size: 5.42 Mb
ePub File Size: 17.57 Mb
ISBN: 363-4-39581-760-4
Downloads: 99064
Price: Free* [*Free Regsitration Required]
Uploader: Brabei

Jerry has a comprehensive knowledge of nutrition, and can help anyone reach their goals, whether that involves building muscle, preparing for a bodybuilding or fitness contest, losing body fat, or just getting in top physical condition.

Jerry Brainum (Author of Natural Anabolics)

When you raise body temperature during exercise, you also release more specific stress-modulating proteins aptly named ‘Heat shock protein-HSP’. This braijum me during my competitive bodybuilding days, about the time I was training at the original Gold’s gym with Arnold and other bodybuilding greats of that era. More than 30 years have passed since those days, and Jerry has actually found a way to continue honing his skills as a writer, along with his insights as a fitness and bodybuilding expert.

If you want to make every mouthful,set, rep or protein shake count, read anything by Jerry. Universe and screen Hercules, Reg Park.

Supplements That Work – Supplements that Work

That said, the doses that accomplished those effects in animals were massive compared to the levels of resveratrol found naturally. Leptin signals jerrh brain, which turns off sensations of hunger. After three decades of producing hits, little impresses me.

He actually reads scientific studies. There are three BCAAs—leucine, isoleucine and valine—with leucine being the most potent in aiding the growth process. The B6 is added anaolics its actions appear to blunt an enzyme called fatty acid synthase that is an important player in the fat-storage process. He is a very nice man and very anabolicx.

It in anti-inflammatory and boosts insulin sensitivity and fat oxidation. The sulfur compounds in garlic have been showing clinical studies to lower annabolics blood lipids, such as cholesterol, provide antioxidant activity and lower elevated blood glucose, which may help prevent diabetes.


Jerry sees the forest and the trees. Jerry gave me the schooling that I needed to develop one of the greatest physiques of all time. This results in increased fat oxidation of fat to heat. Special heat sheets were developed and placed over their thighs. For this reason, it’s good to have someone with the expertise and integrity of Jerry Brainum.

Wednesday, May 13, What is the most anabolic nutrient? This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. He has the education and experience, as well as the commitment to continued research to give us the straight scoop in the area of supplements, diets, and hormones.

My name is Bob Fritz. I was just an amateur back then. No doubt the enhanced blood circulation that it brings plays a role.

About Jerry Brainum

It suggests that a particular nutrient may promote growth processes, particularly in muscle tissue. You want info that you can put to use to get faster, stronger, leaner–or maybe live longer–it’s no contest as to who to listen to. Still, the new study showed that when low doses of resveratrol are combined with either leucine or HMB, the effect is synergistic, leading to body-composition changes similar to those seen with huge doses of resveratrol.

And I mean arcane, wonk work only a handful of Ph. Leucine increases the activity of genes that control fat release and encourages muscle-fat oxidation. This blunting of blood flow may subsequently increase intramuscular metabolism and local anabolic hormone release.

You have a very anabloics fan club! Natkral have known Jerry Brainum for over 25 years. This raised the intramuscular temperature of their quadriceps way up. Research in recent years has shown that when it comes to muscle protein synthesis, which is the main process that results in muscle growth, essential amino acids are the key.


That’s likely the reason that garlic lowers blood pressure, since the increased NO that results from eating garlic will dilate blood vessels. In an industry qnabolics me-too hacks mouthing the same crap that’s decades old, Jerry is the only person whose work that I read. From and exercise standpoint, they also are involved in maintaining androgen cell receptors for muscle hypertrophy.

Oxidation often produces excess inflammation, which is associated with Alzheimer’s disease and other brain ills. He has written over 5, articles during the past 35 years. Whatever your goals in the way of fitness, competition, or health, reading Jerry’s work is the best way to go, by far.

Resveratrol is currently a superstar nutrient because numerous animal studies have shown that it blunts many of the processes in the body associated with aging.

That’s rare air from someone who traffics himself in that world. I met Jerry in a candy store in Brooklyn, anabklics I wanted to ask him about the training techniques used by the best West Coast bodybuilders. Repeated administration of fresh garlic increases memory retention in rats.

You should use only the things that can truly build muscle and burn fat so that you achieve the spectacular results you deserve for your efforts in the gym. I’ve won several writing awards, too. J Med Food In addition, the supplement boosted by 67 percent levels of adiponectin, a fat-cell protein associated with reduced inflammation and increased insulin sensitivity.

Supplements That Work

When you want a “no B. The analysis and Application of Biomechanics in Resistance Exercise. During that time, he has always been the “go to” guy for me and many other pro bodybuilders.

Looking at it another way, snabolics is a minimal threshold of leucine in a meal that promotes muscle protein synthesis. ATP is the base energy for muscular contraction. So was a group of normal rats.