Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make that. If you are looking to build muscle safely with natural anabolics then look no further. Below is a free ebook by Jerry Brainum called, “Natural Anabolics”. This Jerry Brainum is the author of Natural Anabolics ( avg rating, 1 rating, 0 reviews), Does Eating Fruit Make You Fat? ( avg rating, 0 ratings, 0 re.

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Cell culture studies had previously shown that leucine exerts a partitioning effect, diverting energy from being stored in fat to being burned in muscle.

It in anti-inflammatory and boosts insulin sensitivity and fat oxidation. Jerry Brainum is unique among writers because he has the ability to bridge the gap between highly technical medical and nutritional information, yet can interpret and translate that often esoteric information into a form that is both understandable and readable to anyone, regardless of science background.

Leucine also blunts the release of anaoblics peptides in the brain that are associated with intense food cravings, and as such it helps in the fat-loss process.

More than 30 years have passed since those days, and Jerry has actually found a way to continue honing his skills as a writer, along with his insights as a fitness and bodybuilding expert. Oxidation often produces excess inflammation, which is associated with Alzheimer’s disease and other brain ills. Instead, the subjects got 6. Supplementation of a suboptimal protein dose with leucine or essential amino acids: It gained prominence in the bodybuilding community with the advent of supplements touted to boost its presence in the body.


I have no hesitation in recommending to all those seeking information that relates to nutrition, supplements and hormones to subscribe to Applied Metabolics ands to seek out the articles written by Jerry Brainum. The researchers suggest the applied heat may have increased the myo-nuclear number, thereby increasing muscle protein synthesis for more size and strength.

Supplements That Work

From and exercise standpoint, they also are involved in maintaining androgen cell receptors for muscle hypertrophy. Thursday, September 6, Should you supplement with Gamma-linoleic acid? While the cancer stricken rats didn’t show any effects from the garlic compound, the normal rats had significant increases in muscle. In addition, leucine appears to aid in the creation of mitochondria, the cellular structures where energy is produced as ATP and fat is burned.

Straight Facts jery Jerry Brainum. He has the education and experience, as well as the commitment to continued research to give us the straight scoop in the area of supplements, diets, and hormones. My name is Bob Fritz.

In addition, garlic has shown anticancer activity in a number of studies, most famously lowering blood pressure. Jerry refused to charge me for this consultation, saying,”You are Reg Park’s son, so it is my pleasure.

Natural Anabolics

In jetry era of high-tech super supplements, it’s easy to overlook some of the good old standbys. He gives solid facts and recommendations that can help you reach your muscle-building goals in record time. Effect of a leucine and pyridoxine-containing nutraceutical on fat oxidation and oxidative and inflammatory stress in overweight and obese subjects.


But, in recent years, a few studies have suggested a quicker road to muscle size and strength.

Building Muscle With Natural Anabolics | Just Like Roids

They did no training. Garlic’s benefits come from its sulfur content, which is also is true to an extent of onions. No doubt the enhanced blood circulation that it brings plays a role.

Their most recent study on the subject utilized only 8 males. Whether GH, post-maturityactually works in building more size and strength has naturwl been firmly proven with adequate independent, replicated studies.

JERRY BRAINUM : What is the most anabolic nutrient? By Jerry Brainum

Leucine increases the activity of genes that control fat release and encourages muscle-fat oxidation. You will need Adobe Acrobat reader available for free here: We all jerty that there are NO shortcuts in bodybuilding beyond super nutrition, super training and of course, super steroids.

braimum Besides myself, he has worked with numerous world-class elite athletes, and his help proved successful in every case. He has written over 5, articles during the past 35 years. Contrast a meter sprinter who may be ‘over the hill’ at 25! Other studies in colder temperatures suggests that growth hormone release, which may be increased during exercise is blunted.

When I first began bodybuilding, I asked Jerry questions concerning the best ways to train to make muscular gains.